KAPCHORWA WILDERNESS HIKE
Explore the CAVE men’s timeless way of life
Overview
This is a journey deep into Kapchorwa’s remote hills to meet modern-day cave dwellers living in harmony with nature. A 25 kilometer hike or scenic drive/bike ride takes you off the beaten path and into a remote and amazingly green world. Are you curious to step into a timeless way of life?
The hike
Starting right from Home of Friends Guesthouse, this 9 to 10 hour hike leads you through lush valleys, stunning waterfalls, and hospitable homesteads. This walk is more than a hike: It is a full-body and mind-clearing adventure. If you’d prefer a quicker journey, we offer a 3-hour (two-way) ride to bring you near the caves with just a short walk to reach the people living there.
Highlights
Waterfalls and vistas: Witness the impressive Kaptokwoi and Atar waterfalls, and take in expansive views of plains, villages, and Mount Elgon’s slopes.
Unique culture: Share laughs and stories with the welcoming locals. Kids wave, farmers invite you to join in their daily work and - in December of the even years - visitors might catch a glimpse of traditional (circumcision) ceremonies.
Meet the cave people: Step into the 21st-century caves where men live simply, relying on nature for food and shelter and in peaceful coexistence with their cows.
Pricing
Full day (9-10 hour hike): Starting at $40 per person, decreasing with larger groups. This includes the guide, lunch, water, snacks and emergency transport on standby.
3-4 hour drive/walk: Starting at $25 per person, with discounts for groups. This includes the guide, water, and snacks. Excluding transport to and from (either with own car or with boda).
Kids: Free under age 5. Half-price for ages 6-15.
Why visit the cave people?
This expedition is for true adventure seekers. Whether you crave a physical challenge or a peaceful escape. You’ll leave with unforgettable memories and a deep connection to this hidden world.
Must-haves
Bring a camera, water, sunscreen, hiking shoes, a hat, and a rain jacket.
“What beautiful memories! Really want to come back. ”
About the guide
Shadrack Tongos is a seasoned guide who grew up exploring the trails and hidden corners of Mount Elgon. Raised in a small village near Kapchorwa, he knows the mountain like the back of his hand. Shadrack isn’t just about leading hikes. As the teacher and storyteller he is, he brings the land to life with stories about the region’s history, local legends and Elgon’s unique Communities. His friendly humor and respect for the nature and culture makes your trek feel like a journey with an old friend.
Known and trusted by the cave people and villagers along the trail, Shadrack’s warm connections open doors for visitors to see a side of Mount Elgon most never do. With Shadrack, you’ll not only discover stunning views and hidden paths but also feel the welcoming spirit of Kapchorwa.
Frequently asked questions
1. Does visiting the cave people interfere with their way of life?
No, visiting the cave people does not disrupt their lifestyle. We respect their way of life and are there as guests, not to educate or change them. Like wildlife tourism, where visitors observe animals in their natural habitat, our presence here is similarly respectful. In fact, the cave people welcome our visits and often receive small tips from visitors, which they can use for their personal needs. Recently, a group’s tips allowed one cave dweller to buy an additional calf, showing how these interactions can be mutually beneficial.
2. Is the visit safe regarding wildlife or environmental hazards?
Yes, the visit is safe. Our guides are trained to navigate the trail carefully, equipped with walking sticks for stability and to manage any potential encounters with wildlife. While snakes are uncommon, we carry protective tools as a precaution. This information will be covered in your briefing. Additionally, the caves we visit are in stable rock areas, reducing any risk of rockslides.
3. Is there a risk of contracting diseases during the cave visit?
No, the cave people maintain a clean and healthy environment. Their homes are organized, surroundings are well-kept, and they follow hygienic practices. They don’t consume animals such as bats or monkeys, which can carry diseases. These communities are responsible in their habits, ensuring a safe and welcoming environment for visitors.