Nestled on the slopes of Mount Elgon in Eastern Uganda, Mosopisiek Land is a place that captivates the soul. Why do I love being here? It’s the perfect blend of breathtaking nature and an atmosphere that invites tranquility and reflection. The wide-open spaces, the quiet hum of life, and the untouched beauty of the surroundings make it a perfect escape for anyone seeking peace, health, and inspiration.
Visiting a Mosopisiek family, photo credit: Juma Chebet (June 2022)
A healthy lifestyle ROOTED IN TRADITION
The Western world could learn a lot from the Mosopisiek when it comes to healthy living. Their diet is naturally organic, featuring local mushrooms, indigenous spinach, and wild berries from the Mount Elgon forest. What makes this knowledge so alive is that the Mosopisiek have only recently transitioned out of living directly from the forest, which is now part of Mount Elgon National Park.
One of the best parts of visiting this area is the hands-on experience of learning these traditions through the Mosopisiek Trail. Imagine grinding millet with your host, harvesting honey straight from the hive, or cooking spinach paste over a wood fire. My personal favorite? Sweeywondet—a stinging nettle cooked with milk and served as a savory sauce, paired with kaleta, a delicious blend of mashed matooke and potatoes.
Wildberries fresh from the Mount Elgon forest, a natural part of the Mosopisiek diet. Photo credit: Juma Chebet (June 2022)
Sports inspiration FROM THE LAND OF CHAMPIONS
If you're a sports enthusiast, you’ll be thrilled to know that the roots of Uganda’s legendary long-distance runners are found right here in Mosopisiek Land. This is where the families of champions like Joshua Cheptegei, Peruth Chemutai, Jacob Kiplimo, and Stephen Kiprotich still live. On Chelangal Hill, a central landmark, you might even cross paths with young, rising athletes honing their skills on the same dirt trails that shaped these international stars.
Rumor has it that Joshua Cheptegei sometimes returns here to train before major championships, giving you a chance to witness greatness in the making.
I'll never forget meeting Joshua’s grandparents in the village of Yatui. Their pride, simplicity, and deep connection to the forest were heartwarming and unforgettable.
Coach Martin Kiplimo training local athletes on Kapchelal Hill, right in the heart of Mosopisiek Land. Photo credit: Juma Chebet (June 2022)
A warm and Welcoming Community
The Mosopisiek people are known for their warm hearts and simple, pure lifestyle. However, their community faces challenges. Despite their unique identity, they are often overlooked and must register under the neighboring Sebei tribe. Many struggle to find employment, particularly in government positions.
By booking the Mosopisiek Trail, you directly support the well-being of this community. Part of the tour price goes to elder storytellers, local women who demonstrate bamboo basket weaving, or farmers who teach visitors how to plow fields with oxen.
An unforgettable experience: a tourist trying their hand at ox-plowing in the highlands of Chepkwutus (2,600 meters above sea level).
stories that speak to the soul
The rich culture and history of the Mosopisiek are best told by the elders, those who lived in the forest before the area became a national park in the 1990s. Sitting around a campfire under the stars, it’s easy to feel a deep connection as the elders share stories of the past—warrior traditions, life in the forest, and the transition to modern times. These conversations provide insights into a way of life that’s rapidly disappearing but remains vivid in the memories of those who lived it.
What part of their history are you most curious about?
The Mosopisiek cultural dance and singing performance—a vibrant way to experience the traditions of this remarkable Community.
hidden gems and outdoor adventures
Hiking on Mount Elgon, once the highest mountain in Africa, is surprisingly accessible due to the gradual rise of the terrain. As you trek through Mosopisiek land, you’ll pass by traditional round huts and have the chance to visit unique natural sites, like Mukuuso, the largest cave on Mount Elgon. With its remote, mystical atmosphere and heroic tales from local guides, this cave is a highlight of the Mosopisiek Trail.
Other activities include sunrise walks, participating in a traditional naming ceremony, and visiting the many beautiful waterfalls that dot the landscape. During your hike, you’ll likely have spontaneous encounters with the friendly Mosopisiek people, offering you a glimpse into their daily lives.
I first visited Mukuuso Cave in August 2020, and it left a lasting impression. Its quiet majesty, combined with the stories from our guide, David, made it an unforgettable part of my journey.
Mosopisiek Trail guide David in front of Mukuuso cave (August 2020)
Book the Mosopisiek Trail Today!
Curious to experience the magic of Mosopisiek Land for yourself? The Mosopisiek Trail offers a rare opportunity to connect with nature, immerse yourself in local culture, and support a community with a rich and vibrant history.
Book your journey today and step into a world where nature, culture, and inspiration meet!
Let me know your thoughts about this blog in the comments below—I’d love to hear from you! 🙏🏼
This blog is written by Daan Oxener, a Dutch social entrepreneur who is based in Kapchorwa since 2016. Daan manages Home of Friends Guesthouse, together with his fiancé Eliza. He is passionate about documenting Mount Elgon’s beautiful nature and remarkable culture. Daan is also engaged in Community & youth empowerment through adventure tourism.