In modern-day Sebei society, long-distance running takes center stage, producing world-class athletes who dominate the global scene. But beyond the medals and fame, can running alone shape the character and leadership of young people? After spending time with Mosopisiek elders in the highlands of Mount Elgon, I discovered something deeper—back in the day, indigenous games were the real deal! These traditional games not only tested physical limits but also played a vital role in transforming boys into strong, capable men. Here are five indigenous games that built the character and strength of young men in the Sebei community:
1) Bow & arrow
In the past, boys didn’t just learn to shoot arrows; they were taught the art of crafting them. Fathers passed down the skills to weld and shape spears, focusing on precision and patience. Shooting wasn’t just a game; it was a critical survival skill. The bow and arrow were used to protect family and livestock from raids by neighboring groups like the Pokot or Nandi. These lessons demanded focus and concentration, which were crucial to mastering the craft.
2) Survival runs
The highlands of the Mosopisiek, also known as the Ndorobos or Benet, are famous for their steep hills and flowing streams, making them the perfect training ground for building endurance. Young boys would spend their days running up and down the slopes, jumping across rivers, and chasing stolen cattle. These survival runs, often covering 40 to 50 kilometers in a day, shaped their physical resilience and mental toughness.
Could these early runs explain the dominance of long-distance runners from this region today? Probably:)
Jacob Kiplimo and Joshua Cheptegei, two world champions and proud grandsons of the Mosopisiek tribe (April 2017)
3) Stone throwing
Accuracy and strength were honed through a simple yet challenging game—throwing stones over the tallest trees in the region. And the trees in Mosopisiek land are tall!
4) Wrestling
Wrestling was a daily ritual, typically held after lunch to keep the boys active and sharp. A circle was drawn, and a stick placed in the center. The first boy to plant the stick would initiate a challenge, and another would accept it. What followed was a contest of strength and strategy. Wrestling was both fun and a powerful way to channel energy and develop focus.
A stick fighting demonstration with Mr. Semu from Cave Complex Resort in Kapchorwa
5) Stick fighting
Using bamboo sticks from the forest, young men would engage in stick fighting, a test of agility and reaction time. The game trained their reflexes and sharpened their minds, preparing them for both everyday tasks and more serious conflicts. If you’re curious to experience this firsthand, stick fighting is occasionally practiced at the Cave Complex, just a 20-minute walk from Home of Friends.
These traditional games weren’t just for fun. They were vital to the development of the young men in the Community. They built strength, endurance, character, and skills that would serve them throughout their lives.
What do you think about these ancient traditions? Leave a comment below. I’d love to hear your thoughts!
This blog is written by Daan Oxener, a Dutch social entrepreneur who is based in Kapchorwa since 2016. Daan manages Home of Friends Guesthouse, together with his wife Eliza. He is passionate about documenting Mount Elgon’s beautiful nature and remarkable culture. Daan is also engaged in Community & youth empowerment through adventure tourism.