Until just a few years ago, Kween District was a remote, lesser-known part of Uganda. But thanks to the newly built Kapchorwa-Suam Highway, the international fame of its running champions, and a treasure trove of undiscovered gems, Kween is now firmly on the map! This stunning region is deserving of much more than just a one-day visit. Are you ready to explore Kween’s natural beauty and cultural wonders?
Here we go! 10 hidden gems in Uganda’s untamed district!
1. Visit the village of a champion
In the heart of Kween, the village of Mosopisiek is home to some of the world’s most celebrated runners. This welcoming community offers visitors a chance to meet the families of Olympic and World champions. If you're lucky, you might be invited to try ‘power food’ harvested from the forest, served with the warmth and hospitality this area is known for. Want to dive deeper into their athletic roots? Check out our feature on Mosopisiek’s running champions in Adventure Tourism magazine.
Likil village, home to world half-marathon champion Jacob Kiplimo (June 2018)
2. learn to craft traditional bamboo baskets
Deep in the forests of Mount Elgon, a special type of bamboo, Aldoneria Alpina, thrives. For generations, the women of Mosopisiek have been crafting beautiful bamboo baskets, a practice intricately woven into their daily lives. These baskets are used for trading grains and fruits, but also a symbol of their heritage. On the Mosopisiek Trail, you’ll have the opportunity to learn this traditional craft firsthand from a passionate group of local women eager to share their skills.
Mosopisiek basket weaving group together with a visitor from Canada. Photo credit: Explore Travel Oasis (September 2023)
3. Ride to prayer mountain
Perched high with panoramic views of the Karamoja plains, Prayer Mountain is a sacred spot for locals. Whether during Easter or Christmas when hundreds gather for mass, or throughout the year for moments of reflection, this tranquil place offers peace and breathtaking scenery. The journey there, via the rugged Atar-Ngenge road, is a thrilling adventure, taking you through one of Uganda’s most scenic shortcuts, en route to the Pian Upe Game Reserve.
Locals moving towards Prayer Mountain. Photo credit: Tim Mawa (2022)
4. Take the Piswa trail to the peaks
Looking for a gentle but rewarding climb? The Piswa Trail is your best bet. Known for being the easiest ascent to the peaks of Mount Elgon, this trail offers spectacular views without a grueling effort. Starting just two kilometers from David’s Homestay, where visitors on the Mosopisiek Trail stay, this hike is a must for adventurers seeking to experience Elgon’s peaks.]
Do you want more information on how to climb Mount Elgon’s peaks? Check out our Complete Guide (2024).
5. conquer a mountain bike challenge
Kween is home to some of the steepest hills in Uganda, making it the perfect destination for a thrilling mountain bike ride. With just a touch of rain, the marram roads can turn slick and challenging. But don’t let that stop you! The lush beauty of the Benet highlands more than makes up for the difficulty. At Home of Friends two Giant bikes are ready to take you on an adrenaline-filled ride through the stunning red dirt trails of Mount Elgon.
Typical Kween landscape, favorite photo made during one of my mountain bike explorations (August 2021)
6. Listen to the stories of Mosopisiek elders
How was life in the forest back in the days? What cultural cave events would take place? What can the youth of today learn from the Mosopisiek lifestyle? Due to the abundance of knowledge, storytelling with Mosopisiek elders is an enriching experience. Doing this activity around the campfire, under a sky full of stars, makes it even more unique.
Mengia waterfall (September 2023). Photo credit: Explore Travel Oasis (Dotti & Zandy)
7. Do the Mengia village tour
Its waterfall is almost as stunning and tall as the largest Sipi treasure. A bigger difference is that the villages surrounding Mengia are more unspoiled and pure than the Sipi villages. Also, the people are more friendly and relaxed. On your Mengia tour you can learn how to play an indigenous game, listen to the stories of elders, enjoy the magnificent views on a lush hilltop or climb a little higher to the largest cave of Mount Elgon: Mukuuso.
The surrounding of Mengia village during a mapping activity with native guide Cephus (August 2023)
8. Try the secret to a long life
What’s the secret to a long life in the Mosopisiek highlands? According to locals, it’s sseewyondet, a stinging nettle with mystical properties. Elders in the area credit their longevity to this plant, which is traditionally mashed into an edible form using a unique crusher with four hooks. While preparing sseewyondet takes skill and patience, the reward is an incredibly nutritious dish, especially when mixed with fresh milk.
The sseewyondet plant. Photo credit: Juma Chebet (June 2022)
9. DIscover hidden waterfalls
Mount Elgon’s heavy rainfall ensures that hidden waterfalls spring to life in every rainy season. These secluded cascades can be found on nearly every rocky outcrop, and local guides know just where to find them. For a sneak peek at some of these enchanting falls, check out our dedicated waterfall blog.
10. Search for the sunken village
Somewhere in Kween’s history lies the mysterious tale of a sunken village. Though not yet fully explored, many historical accounts speak of a village that vanished into the earth. Our cultural leader and storyteller, Shadrack, will guide you on this pioneering adventure. If you love to explore the unknown, this is your chance to join in the search for Kween’s most elusive treasure. Who knows what discoveries await?
Kween District is now waiting for you to discover its natural beauty, rich culture, and thrilling activities. Whether you're a history enthusiast, an adventure seeker, or someone looking for peace and reflection, Kween has something special in store for you. From meeting the families of Olympic champions and learning traditional crafts to exploring breathtaking waterfalls and untold mysteries, each corner of Kween promises a unique experience.
So, what are you waiting for? Pack your bags, bring your sense of wonder, and get ready to embark on a journey that few have experienced.
This blog is written by Daan Oxener, a Dutch social entrepreneur who is based in Kapchorwa since 2016. Daan manages Home of Friends Guesthouse, together with his fiancé Eliza. He is passionate about documenting Mount Elgon’s beautiful nature and remarkable culture. Daan is also engaged in Community & youth empowerment through adventure tourism.
